AWC Members
Setting an Intention for 2023 – A Mindful Alternative to New Year’s Resolutions
If you (like many) have put on a few extra pounds over the holidays, don’t be hard on yourself. In this article, I’d like to propose adapting a different mindset: not jumping into extreme thinking, unattainable health-and-wellness goals, and starting ...
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Best Practices
What’s Mindfulness Got to Do with It?
As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding inner peace when clients first share their challenges and life stories with me. Often exhausted and burnt out, they ...
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Best Practices
How to Gently Address (and Reverse) Pandemic Weight Gain
If you have coped by eating too much or drinking too much, have compassion for yourself and set your intention to turn things around. Gently tune in to your true needs and practice self-care by nourishing your mind, body ...
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